phenomenal Wheat Germ - An Ideal Ingredient For Your Baby's Food!
Would you believe me if I told you that there was a secret ingredient that you could add to your baby's food that would provide a immense nutritional boost? An incredibly wholesome ingredient with such a subtle flavour that your baby wouldn't even notice it?
It sounds too good to be true, doesn't it?
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Yet that secret ingredient Does exist - and You can increase the nutritive value of many of your baby's meals by the simple expanding of wheat germ.
Note: Before together with wheat germ (which contains gluten), or any wheat products into your baby's diet, remember to check with your doctor.
What is wheat germ?
Nutritionally speaking, wheat germ is one of the most significant products available. It is the smallest part of the whole grain, which is made up of 4 parts
the husk (outer layer)the bran (a nutritious, high fibre part of the grain)the endosperm (the largest part of the grain, used in processed grain foods)the germ (the smallest part of the grain, packed with nutrients)
Why is wheat germ good for my baby?
The list of nutrients contained in wheat germ is impressive - in fact, wheat germ provides more nutrients per oz than any other grain or vegetable. By adding it to your baby's food, you are providing him with
folic acidphosphorus (needed for wholesome teeth and bones)fibrevitamin Avitamins B1 and B3vitamin B5 (otherwise known as pantothenic acid, which helps the body assimilate power from food)vitamin E (which strengthens the immune system)protein (the protein content of wheat germ is truly higher than most meats)iron
potassiumriboflavincalciummagnesiumzinc
Buying and storing wheat germ
You can buy wheat germ at health food stores and it is more ordinarily becoming ready in important supermarkets. It is sold in both fresh and toasted forms - fresh is best, if available.
You may notice on the containers that you are advised to keep wheat germ in the refrigerator (fresh should be refrigerated immediately and toasted should be refrigerated once opened). This is important, as wheat germ contains fat and will spoil if stored incorrectly. To sound freshness, all the time keep opened wheat germ in an airtight container.
Adding wheat germ to baby's food
Wheat germ has a very subtle, faintly sweet taste, meaning you can truly add it to both savoury and sweet baby food dishes. If your baby is a fussy eater and you are involved that he is not receiving adequate food from his solid food, then the expanding of wheat germ ensures that he receives an extra dose of significant nutrients with all he eats. It can be included in virtually any dish...
sprinkle some on baby's cereal, or fruit pureesuse it to top cooked veggiesstir it into your baby's stews and casseroles or soupsstir some into your baby's yogurtmix it with breadcrumbs when breading chicken, tofu etc for your babyuse it as a "dusting" to coat slippery finger foods for your babywhen baking for baby, use small amounts of wheat germ in place of equivalent amounts of flour
Do remember that wheat germ helps constipation, which means that giving your baby too much may have quite the opposite effect! Sprinkle a tiny over his meals and do not use wheat germ if your baby has diarrhea.
phenomenal Wheat Germ - An Ideal Ingredient For Your Baby's Food!
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